It’s not going to plan! Managing You!

When you first discover you’re pregnant you have a set idea in your head as to how that pregnancy will progress. You visualise the end result; see yourself hold your new baby and imagine how it feels to be a mother. Just the word “mother” sets off sparks of...

It’s all in your mind!

We all have an idea of how we’d like to act as parents. Our past experiences not only help shape our habits and what type of parent we become, they also give us a role model to either repeat or change. However, once we become parents we often find reality can be a bit...

My Birth Story

My Birth Story Do you know how you’re going to mentally prepare for the birth of your child? Are you mentally prepared for both the birth and the healing process afterwards? Follow these three simple strategies to ensure your birth story is a positive one!...

Preparing for labour and birth

Every birth is different and the prospect of giving birth can be quite a daunting one. It can seem like a good idea to push it to the back of your mind until it’s actually happening, but planning ahead will help ease the anxiety and prepare you for what lies ahead....


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